Fat Loss & Muscle Building, The Simple Science.

This week the boys talk about the topics on everyone's lips. Fat loss & muscle building. What will be our most listened to Podcast (I am already betting) we talk about the simple science of fat loss and the simple science of building muscle.  What is a calorie deficit?How does fat loss happen?Myths around metabolismCan we build muscle in a deficit?Resistance trainingMeal/protein frequency Muscle protein synthesisand much more.   I believe every single person listening to this, from coach/PT to the general population will take home plenty of knowledge. Stop going from method to method, fad to fad and wishing, and hoping and start sticking to the principles of how these two things work. 10% off with LSKDWith the code you will receive 10% off with LSKD. A clothing brand taking the world by storm Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.