EPISODE · Mar 23, 2026 · 15 MIN
Fat Loss & Toning Real Talk: Intermittent fasting for fat loss , increasing protein , post drinking reset, when to choose rest
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleprojectIn today’s Q&A:Should I be intermittent fasting for fat loss?I’m struggling to eat enough protein—what should I do?After a weekend of heavy drinking, how do I reset? I train at home barefoot—is that okay?Does having a cold affect muscle growth or strength?
What this episode covers
Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleprojectIn today’s Q&A:Should I be intermittent fasting for fat loss?I’m struggling to eat enough protein—what should I do?After a weekend of heavy drinking, how do I reset? I train at home barefoot—is that okay?Does having a cold affect muscle growth or strength?
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Fat Loss & Toning Real Talk: Intermittent fasting for fat loss , increasing protein , post drinking reset, when to choose rest
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