Fat Loss Basic Part I of 6...hormones. Episode #043

To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 1st episode of the series and all be covering all of the basics information about calories, hormones, fat loss stress and fitness. Today we will establish when calories matter and why calorie deficit is not sufficient for fat loss. Bonus giveaway in this podcast!! Learn more about the Winter 2021 6 week Weight Loss Challenge. -> https://forms.gle/GuJr1f51zr84X6CN9 [email protected] Www.asksonya.ca Www.freshapproachfitness.ca