Fat Loss: Big Or Fast – Who Hits Harder?

from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick

When it comes to fat loss, ever wondered who hits harder, BIG or FAST? Toni did when he asked… “I have a question regarding weight loss and punching power. Let’s imagine we have 2 genetically identical fighters…Muay thai fighter 1 weighs 90 kg but is physically less muscular and fat.Muay Thai fighter 2 weighs 78kg but is physically fitter, has more muscle mass through maximum strength, explosive and speed strength training.Which of the two hits harder? The heavier or the fitter?” I love this, it’s right up my street! I’m going to use some simple physics to reveal exactly who wins this punching contest and why! Further notes and resources at https://heatrick.com/2022/07/15/big-or-fast-who-hits-harder/

What this episode covers

When it comes to fat loss, ever wondered who hits harder, BIG or FAST? Toni did when he asked… “I have a question regarding weight loss and punching power. Let’s imagine we have 2 genetically identical fighters…Muay thai fighter 1 weighs 90 kg but is physically less muscular and fat.Muay Thai fighter 2 weighs 78kg but is physically fitter, has more muscle mass through maximum strength, explosive and speed strength training.Which of the two hits harder? The heavier or the fitter?” I love this, it’s right up my street! I’m going to use some simple physics to reveal exactly who wins this punching contest and why! Further notes and resources at https://heatrick.com/2022/07/15/big-or-fast-who-hits-harder/