Fat Loss, Cardio, and Consistency: Q&A Edition

In this episode, I answer five of your most common fitness questions, covering how to stay consistent, whether cardio harms your gains, and how to lose fat without losing muscle. I also dive into the impact of steroids, Photoshop, and lighting tricks on fitness standards, and why setting performance and consistency goals is key. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email listEmail me: [email protected] Timestamps:(0:16) Improved audio quality: A funny discovery(1:49) Question 1: How to be consistent in fitness(2:16) Why small, manageable changes work best(3:12) Book recommendation: Tiny Habits by BJ Fogg(4:00) Question 2: The impact of steroids, Photoshop, and lighting tricks(4:57) Unrealistic standards set by fitness models(6:03) Why comparing yourself to influencers can harm progress(7:10) Focus on performance and consistency goals(8:20) Question 3: Setting performance goals for better results(8:35) Why performance goals help you enjoy fitness(8:59) Question 4: Does cardio after weightlifting harm your gains?(9:30) Why cardio and resistance training work together(10:02) Benefits of Zone 2 cardio for heart health(10:57) Question 5: How to lose fat without losing muscle(11:12) Importance of protein, progressive overload, and small calorie deficits(12:35) Body recomposition: Losing fat while gaining muscle(13:07) Closing thoughts: Sharing valuable fitness advice