Fat Loss, Cardio, Hormones & the Basics Everyone Skips | [EP 1]

Welcome to Episode 1 of The No BS Fitness Prescription Podcast, hosted by coaches Dominic Frazier and Keyonni Adams, 2 performance-driven fitness pros breaking down facts, fallacies, and everything the online fitness space conveniently leaves out.If you’re tired of watered-down advice, confusing opinions, and people acting like walking 10k steps is a personality trait… this is the show for you.In this episode, we get into:• Why most people struggle despite “eating clean” and “working out consistently”• How vague questions lead to vague answers (and zero progress)• The REAL difference between cardio vs conditioning• Why you’re not losing weight even though you're “doing everything right”• How hormones, stress, sleep, and recovery ACTUALLY affect fat loss• Why walking and steps matter — but won’t save you from a sedentary lifestyle• Why intuitive eating doesn’t work when you have no data• Why programs fail (and why the basics outperform all fancy workouts)• How social media misleads people into thinking results happen in 30 days• What coaches REALLY wish clients understood• Why consistency beats perfection — every timeThis is the podcast for people who want context, clarity, and coaching-level insight, not recycled TikTok advice.If you want us to cover a specific topic in future episodes, drop your questions in the comments, we’re keeping a running list.Podcast available on YouTube + all streaming platforms weekly.Follow for more no-filter, no-BS fitness education.Connect with us on social media:Subscribe to the Youtube ChannelDominic Frazier on Instagram Keyonni Adams on Instagram