Fat Loss Chat With Catharine and Paul (Episode1)

What this episode covers

In this episode we go over how athletes with more fat to use can optimize their fat loss goals using specific forms of cardio. We also go over how relatively lean people get leaner and the answer is going to surprise a lot of people. Paul and Sam debate the merits of specifying your training AWAY from your fat loss goals and why that might make sense at times.

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 1 hour and 3 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on February 5, 2016.

What is this episode about?

In this episode we go over how athletes with more fat to use can optimize their fat loss goals using specific forms of cardio. We also go over how relatively lean people get leaner and the answer is going to surprise a lot of people. Paul and Sam...

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.