Fat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169

from J3 University · host John Jewett III

John and Luke dive into what NOT to do when dieting and how you can maximize your fat loss phase. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Calorie Pull 05:38 Refeeds 09:30 Food Variety 17:00 Being Too Strict 24:00

Episode metadata supplied by the publisher feed · Published Apr 8, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Fat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169

0:00 30:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of J3 University?

This episode is 30 minutes long.

When was this J3 University episode published?

This episode was published on April 8, 2025.

Can I download this J3 University episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!