Fat loss doesn't need to mean a 'diet'

In this episode, Ruth discusses how to approach fat loss from a mindset perspective, emphasising the importance of acceptance, moving away from the traditional diet mentality, and focusing on sustainable lifestyle changes. She highlights the detrimental effects of perfectionism and the benefits of planning and recognising non-scale victories. keywords fat loss, mindset, acceptance, dieting, perfectionism, planning, nutrition, lifestyle changes, sustainable weight loss, mental clarity