Fat Loss Face-Off: Health, Hype, or Harm?

Trainer Darian and Trainer Joey debate whether fat loss is important (or maybe not as important) in your fitness journey. Listen to hear more about: -The possible harm done by ONLY focusing on fat loss as a goal.-Reasons why lower body fat can enhance your quality of life and improve health markers. -Changing the focus from "losing" to "gaining."-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!