Fat Loss for Good
from Empowered Team Podcast Hosted by Kari Schneider and Paul Duerden
Most people will say at some point that they want to lose weight… But that’s not what they really want. They want to change their body composition. Increase muscle mass and decrease fat mass. So what does it take to create a fat burning machine? Hint: the fat burning machine IS your body. Here are the 5 minute facts of some of the MOST effective ways to contribute to your fat burning machine! Resistance training- promotes greater fat loss https://pubmed.ncbi.nlm.nih.gov/28871849/ 2.Increased Protein consumption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455583/ 3.SLEEP- at least 7 hours https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489488/ Exercise intensity (Aerobic and Anaerobic) https://pubmed.ncbi.nlm.nih.gov/28401638/ https://pubmed.ncbi.nlm.nih.gov/25243536/ 5.Intermittent fasting https://pubmed.ncbi.nlm.nih.gov/26374764/ https://pubmed.ncbi.nlm.nih.gov/27737674/ Bonus: Prebiotics & Probiotics https://pubmed.ncbi.nlm.nih.gov/29047207/ ----------------- Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone! The Zenith ------------------ The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
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