Fat Loss for Women: Menopause, Body Positivity, Thick Trainer Culture & Mindset ft. Elena Green [Ep 2]

In this episode we sit down with Coach Elena Green, founder of EG Fit, to break down the most common reasons women struggle with fat loss, especially over 30, 35, and 40.We dive into everything from menopause, perimenopause, and body positivity culture, to the rising trend of the “thick trainer” and why so many women stay stuck even when they think they’re doing the right things.Elena shares her journey from 300 lbs to coach, how she built her body and mindset from the ground up, and why most women don’t see results: poor habits, lack of consistency, avoiding the basics, and chasing quick fixes.If you want the real conversation most people avoid, this episode is for you.Connect with Elena Green Join EGFIt & sculpt your strongest self here