Fat Loss Habits by Ben Carpenter

https://thebookvoice.com/podcasts/2/audible/123599 to listen full audiobooks. Title: Fat Loss Habits Author: Ben Carpenter Narrator: Ben Carpenter Format: mp3 Length: 6 hrs and 51 mins Release date: 01-02-25 Ratings: 5 out of 5 stars, 6 ratings Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.