Fat Loss "Hacks", Hormones, We Don't Do Skinny

What this episode covers

Fat loss...it's a topic that comes up this time of year every year. So, today we are chatting about it. Not only are we chatting fat loss, we also travel down a few tangents on hormones and bloodwork. At FOF, we don't do skinny...we do strong. Enjoy :).-K+J

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 36 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on March 31, 2026.

What is this episode about?

Fat loss...it's a topic that comes up this time of year every year. So, today we are chatting about it. Not only are we chatting fat loss, we also travel down a few tangents on hormones and bloodwork. At FOF, we don't do skinny...we do strong. ...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.