Fat Loss Myths Exposed: What Really Works with Gav Gillibrand

Tired of the endless weight loss confusion? In this episode, Gav Gillibrand cuts through the noise and reveals what actually works for fat loss—no gimmicks, no fads, just science-backed strategies. We break down the biggest myths about metabolism, hormones, and weight gain, showing why calories are king when it comes to losing fat. Plus, we uncover why most diets fail and how you can achieve long-term results without giving up your favourite foods. 🔹 Is metabolism really to blame?🔹 The truth about carbs, sugar, and fat loss🔹 Why most diets fail—and what to do instead🔹 The simple formula for sustainable weight loss If you're ready to stop guessing and start losing weight the right way, hit play now!