FAT LOSS OVER 40 with Tanja Shaw

New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - ACCESS HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On today’s Episode we cover:  - Is weight loss really harder throughout midlife?- The best diet and activity strategies for longevity and health- Changing perception of body image with age ...all on this episode with Tanja Shaw. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.           If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthhackspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more about our Coaching Services⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______ Guest Appearance - Tanja Shaw Contact Tanja on Instagram -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠[ - FOLLOW ON SOCIAL MEDIA - ] ⁠⁠⁠⁠⁠⁠ Listen to Tanja's Podcast -⁠ ⁠⁠⁠[ - LISTEN HERE - ]⁠ Visit Tanja's Website -⁠ ⁠⁠⁠⁠[ - LISTEN HERE - ]⁠⁠