Fat Loss Plateau? Here Is The Decision Process I Use With Clients | Ep 726

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down the Fat Loss Plateau? Here Is The Decision I Use With Clients. If your weight has stalled and you are tempted to immediately cut calories, there are a few things I look at first before making that move.I walk through the exact decision tree I use with coaching clients when fat loss slows down. We cover how to confirm if it is a real plateau, the biggest adherence mistakes that stall progress, and the adjustments I prioritize before dropping calories. I also explain when increasing steps, holding calories steady, or even taking a break from fat loss can be the better move.If your progress has stalled or you want a smarter way to troubleshoot fat loss instead of guessing, this episode will give you a clear framework to follow.Let’s talk about:IntroductionFat loss plateauDetermine if it is actually a plateauWeighing & calorie deficitStress & recoveryMenstrual cycleMeasurementCheck adherenceChoosing an adjustmentsKeeping calories as high as possible during fat lossPros and cons of dropping caloriesTimeline for diet breaks or maintenance phasesFollow me on Instagram for more information and education: @jeffhoehn_Body Recomp Checklist 2.0 HEREHow You Can Work With Me?: HERECoaching application: HERE