Fat Loss Q&A: Plateaus, Cardio & Busy Schedules

In this Q&A episode, I answer 15 questions on fat loss, consistency, workout structure, and fitness. I cover how to know if your fat loss phase is working, what to do when progress stalls, and how to stay consistent when life gets busy. I also break down why you might not be losing weight—even if you’re eating “healthy”—and how to build a routine that lasts. You’ll also get practical advice on workout splits, cardio for fat loss, and how long your sessions should be, along with a realistic look at what sustainable fitness actually looks like.   🚀 Work With MeBook a Consultation Call • 1:1 Online Coaching 🎯 Start Free14-Day Fat Loss Kick-Starter • Free Fitness Guides 📘 Read My BookYour Fat Loss Journey Starts Here 📲 FollowInstagram • Threads • YouTube ⚒️ My Personal ToolkitTools I use for training, work, and daily life Timestamps: (00:19) A Personal Update (06:34) How Do I Know If My Fat Loss Phase Is Working? (08:19) How Do I Stay Consistent When Life Gets Busy? (10:37) Childhood Game That Wouldn’t Hit The Same Today (12:36) What To Do When Progress Stalls (14:42) Eating Out & Fat Loss (16:27) Anime Worth The Hype (And Not) (17:55) Why You’re Not Losing Weight Eating “Healthy” (18:56) Building A Routine That Lasts (19:37) Lesson Learned Too Late (22:10) Best Workout Split For Busy Schedules (23:16) Do You Need Cardio To Lose Fat? (23:51) Something You No Longer Care About (24:34) How Long Should Workouts Be? (25:15) Game/Show You’d Experience Again (25:56) What Sustainable Fitness Actually Looks Like