Fat Loss Series Part 4 of 6...Carbs and Fat loss #046

To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 4th episode of the series and all be covering all of the basic information about calories hormones fat loss stress and fitness. Today is all about carbs and fat loss. There is way too much confusion about carbohydrates. Too many people lump them all in the same category and act as if grams of carbs or calories are the only relevant factor. Carb strategies for sustainable fat loss are not complex or difficult. Your body will never lie about works & feels best for you Eat your starchy carbs at the right time Choose the right quality of carbohydrates Consume the right quantity Pair your carbs with the right company Learn more about the Winter 2021 6 week Weight Loss Challenge. https://forms.gle/GuJr1f51zr84X6CN9 Access the Hormone & Fat loss free guide https://view.flodesk.com/pages/6010262a7aefcea28a92ba40 STOP giving up on yourself! I help overwhelmed, overextended, exhausted moms in their 40's achieve time freedom, balanced energy and elevated finances. Join my Celebrate Everything 🍾 FB group!  Reward your habits that are helping you reach your wellness goals. s Stay motivated as you share your success and be inspired with creative ideas. Keep growing, keep glowing! https://www.facebook.com/groups/1548099585372512/?ref=share creative ideas. Keep growing, keep glowing!