EPISODE · May 25, 2024 · 45 MIN
Fat Loss: Should You Lower Calories Past a Certain Point?
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn this episode, Gillis and Tarryn talk about the biggest mistake/fear mongering thing there is when it comes to fat loss - dropping calories lower. There's a lot of noise out there, especially on social media where people are saying that you shouldn't lower your calories past "x" number, HOWEVER where they are missing the boat, and maybe you as well, is that everyone is different when it comes to the metabolic response and we adapt to calories - some quicker than others. Sp if you're scare to push past a certain point with your calories, listen to this! Or even if you're not, STILL listen to this!We hope you enjoy! Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On this episode, Gillis and Tarryn talk about the biggest mistake/fear mongering thing there is when it comes to fat loss - dropping calories lower. There's a lot of noise out there, especially on social media where people are saying that you shouldn't lower your calories past "x" number, HOWEVER where they are missing the boat, and maybe you as well, is that everyone is different when it comes to the metabolic response and we adapt to calories - some quicker than others.&nbs...
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Fat Loss: Should You Lower Calories Past a Certain Point?
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