Fat Loss VS Maintenance (what's the difference?!)

Ahhh another golden one if I do say so myself!We all get the principle fat loss, calorie deficit, steps, workouts bla bla bla. But what happens when we get the weight off?And why do up 95% of us regain the lost weight (WTF!?)The answer: People don't know HOW to maintain it.So let me explain in this episode what maintaining fat loss should look like so you can stop re-doing the diet over and over!As always if this helps or you have any questions fire them over to me on insta @_em.poweredLove always Em XxX