Fat Loss VS Maintenance (what's the difference?!)
from The Mission EM.Powered Podcast Hosted by Emily Muir
Ahhh another golden one if I do say so myself! We all get the principle fat loss, calorie deficit, steps, workouts bla bla bla. But what happens when we get the weight off? And why do up 95% of us regain the lost weight (WTF!?) The answer: People don't know HOW to maintain it. So let me explain in this episode what maintaining fat loss should look like so you can stop re-doing the diet over and over! As always if this helps or you have any questions fire them over to me on insta @_em.powered Love always Em XxX
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