Fat Phobia and The Truth Behind Weight Loss ft Toria

Do you want to lose weight? Have you ever experienced fat phobia? Does it feel like you're on this endless cycle of losing weight and then gaining it right back? In this conversation, Guy sits with certified health coach and founder of the Weight Loss Fairy brand, Toria, who shares her personal journey of losing weight and becoming a certified health coach. She talks about the importance of self-love, the impact of societal pressures, and the misconceptions surrounding weight loss, particularly regarding intermittent fasting. Toria emphasizes the significance of non-scale victories and the need for a supportive community in the weight loss journey. She also addresses fat phobia and its effects on mental health, encouraging listeners to embrace their bodies and focus on sustainable changes rather than quick fixes. Guy's Instagram: @_guymartinsPodcast's Instagram: @almost20podcastMeet Toria | Fasting Coach on: TikTok The Weightloss Fairy: InstagramToria | Whatsapp: 08146479186 New Episodes—Every Sunday, Bi-weekly!     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.