Fat Shop Upstairs

What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure that 2026 is our year. Plus, leaving diary notes for future us, using AI to help your diet and getting called far in Thailand.Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

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Fat Shop Upstairs

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