FAT FACTS and FIBER DECEPTION with Dr. Zoë Harcombe

Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines. She has published several books on diet and health, including Why do you overeat? (2004) Stop Counting Calories & Start Losing Weight (2008), The Obesity Epidemic (2010) and The Diet Fix (2019). Zoë writes a weekly diet and health blog www.zoeharcombe.com Zoë passionately believes that current dietary advice is wrong and that populations need to return to eating the real food that we ate before we had epidemics of obesity and diabetes. She lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows. Join our COMMUNITY Support & Knowledge: https://bit.ly/DrBerrysCommunity Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices