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EPISODE · Nov 27, 2024 · 16 MIN

Fat With Fear

from The Story in My Head: Healing & Self-Improvement for the Lazy · host Amy - Fellow Human

I feel like FEAR is all around me.  Real events, threats and fears that are broadcast on all media outlets 24 hours a day; as well as perceived events, threats and fears I tell myself with the Stories in My Head.  I am tired of living in fear.  I need a break!  I am going on a Fear Diet. I am asking those around me AND MYSELF to pause from talking about those things that make us feel afraid. I am reducing my fear intake!!!  anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction

What this episode covers

I feel like FEAR is all around me. Real events, threats and fears that are broadcast on all media outlets 24 hours a day; as well as perceived events, threats and fears I tell myself with the Stories in My Head. I am tired of living in fear. I need a break! I am going on a Fear Diet. I am asking those around me AND MYSELF to pause from talking about those things that make us feel afraid. I am reducing my fear intake!!! anxiety, depression, trauma, healing, self ...

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Fat With Fear

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Frequently Asked Questions

How long is this episode of The Story in My Head: Healing & Self-Improvement for the Lazy?

This episode is 16 minutes long.

When was this The Story in My Head: Healing & Self-Improvement for the Lazy episode published?

This episode was published on November 27, 2024.

What is this episode about?

I feel like FEAR is all around me.  Real events, threats and fears that are broadcast on all media outlets 24 hours a day; as well as perceived events, threats and fears I tell myself with the Stories in My Head.  I am tired of living in fear.  I...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Story in My Head: Healing & Self-Improvement for the Lazy episode?

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