EPISODE · Mar 3, 2014 · 49 MIN
Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading
from Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit · host Firearms Radio Network
Let them eat cake! But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer. Listen in this week to learn some basics about how to use carbohydrates to your advantage. Carol and Lisa pick his brain about what should be considered for […]
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Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading
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