Fatal Conveniences™: Daylight Savings Time

Why do you do daylight savings? Is it actually necessary? And more importantly, what is it doing to our health? When it comes to Daylight Savings Time it seems as though economic interests are once again the driving force for regulation. Daylight savings time, although thought to be helpful in energy consumption during WWI and WWII, has a shockingly significant impact on our overall health. Companies and businesses are eager to keep the DST law put into place in 2007, which is shown to increase sales, but how is this adjustment in time affecting our circadian rhythms, sleep, and mental health? Are we walking zombies destined to keep living in this shifted reality from changing our clocks twice a year? These are the questions we need answered and why we’re going to explore the Fatal Convenience: Daylight Savings. Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon! References: Health implications of disrupted circadian rhythms and the potential for daylight as therapy - PMC (nih.gov) 11 Tips to Help Your Body Adjust to The End of Daylight Saving Time The role of cortisol in the body Light and Sleep Watch: Lab-to-Table Conversation: ‘The Science of Circadian Rhythms and Daylight Saving Time BREAKDOWN What I discuss: 03:05 - Discussion on the history and health impacts of Daylight Savings Time, particularly on our circadian rhythm. The economic implications of the time shift are also considered 07:25 - Deep dive into how Daylight Savings Time can lead to fatigue, blood pressure changes and even increase the risk of heart disease 12:30 - Discussion on the adverse effects of the time shift on night owls and teenagers who stay up late 16:45 - The reasons behind Daylight Savings Time, discussing the physiological and psychological aspects that contribute to the heightened sensitivity to time shifts links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ SPONSORS Thank you to our sponsor: Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!