F@CK YOUR FEELINGS, FOLLOW THE PLAN! - HOW TO MEET YOU GOALS IN PERIMENOPAUSE AND MENOPAUSE!

The reason you’re not seeing the results you want?  You’re not following the damn plan.  Harsh? Maybe.  True?  Absolutely. If you’re in perimenopause or menopause and still letting your feelings run the show — cravings, fatigue, frustration — it’s time for a reality check.  Cookie-cutter diets, over-restriction, ordoing what worked in your 30’s won’t cut it anymore. It isn’t that weight loss doesn’t work for you - you need the proper plan, and you need to fuck your feelings and stick to it.  Feelings are valid, but they don’t get results.  Listen up and letme explain.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideSLEEP HYGIENE RESOURCE:  ⁠CLICK HERE⁠DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/RELATED EPISODE MENTIONED IN THIS PODCAST: Redefining Hard YouTube: https://youtu.be/uw1t0_-3gXo Redefining Hard Spotify: https://spotifycreators-web.app.link/e/1UEBA9ygYUb Redefining Hard Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164