Fatherhood, Bulgarian Bags and Tibetan Throat Singing with Mike Salemi | Building Men Podcast Ep.202

In this episode of our podcast, we dive deep into the transformative world of fatherhood with Mike Salemi. As a new dad, Mike shares his enlightening journey raising his son, Luke, and how it has profoundly impacted his personal and professional life.Listeners are invited to a rich conversation that covers everything from the cultural art of Mongolian throat singing to the intricacies of emotional regulation in parenting. Mike's experiences reveal how traditional practices can create unique bonds between father and child and how fatherhood is a dynamic, evolving experience.We discuss the delicate balance between work demands and the irreplaceable moments of family time. Mike gives us an inside look at his "Athleticism for Life" program, highlighting the importance of breathwork and the meticulous process of running a business as an involved dad. Episode Highlights: - Catching up with Mike Salemi on his transformative journey since becoming a father and the profound lessons learned during his son Luke's first year.- An exploration of father-son bonding through Mongolian throat singing and its effects on both the parent and child.- Insightful parenting tips for new dads, focusing on emotional regulation and fostering a child's natural development.- An honest discussion on fatherhood, self-growth, and healing through the act of being present with one's child.- The role of children in enhancing the dynamic of men's retreats and personal growth activities.- Introduction to Mike's "Athleticism for Life" program, emphasizing breathwork and its integration with physical training.- A detailed account of the creative process behind developing a new fitness program while juggling the responsibilities of fatherhood.- Strategic changes in business and personal life to optimize work-life balance and family time.- The significant role of breathwork in improving focus, reducing stress, and positively impacting listeners' lives. Join us for this enriching conversation that not only highlights the joys and challenges of modern fatherhood but also offers practical advice and wisdom for anyone looking to improve their parenting skills or personal growth. This episode is a must-listen for new dads, seasoned parents, and anyone intrigued by the interplay of tradition, intuition, and creativity in raising a child. Mike Salemi's story is an inspiring testament to the growth that comes with parenthood and the potential to redefine one's character through the love and responsibilities of being a dad. Get in touch with Mike: https://www.mikesalemi.io/Instagram: @mike.salemi  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear