Fatiga por compasión

En este episodio hablamos de la fatiga festiva, ese cansancio emocional que aparece cuando las fiestas traen más presión que alegría. Exploramos por qué pasa —estrés, familia, comparación, soledad— y qué dice la investigación sobre su impacto. También compartimos señales a las que debes estar atentx y estrategias simples para sobrevivir la temporada sin quemarte.

Episode metadata supplied by the publisher feed · Published Nov 26, 2025

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Fatiga por compasión

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This episode is 28 minutes long.

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This episode was published on November 26, 2025.

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