Fatigue and mito: understanding the hidden weight

Fatigue is one of the most common and challenging symptoms of mito, but it’s also one of the hardest to explain. In this episode, we explore what fatigue really means, how it feels, what causes it, and what can help.It covers the science behind fatigue, insights from people living with mito, and current research into sleep and energy. You’ll also hear practical tips for managing fatigue day to day, and ideas for talking with your health professional about symptoms and support.The information in this episode is based on Mito Foundation resources, including Fatigue and mito.To stay connected, subscribe to the Mito Foundation channel wherever you found this episode. For further support, contact the Mito Foundation Helpline on 1300 977 180 or visit mito.org.au for more information.