Fatigued... It May Be Your Diet. The Health Benefits of Coffee and Do Magnesium Supplements Prevent Muscle Cramps?

from The Nutrition Couch · host Susie Burrell & Leanne Ward

From Leanne and Susie on The Nutrition Couch this episode: We discuss a new massive study demonstrating the health benefits of coffee; Our 'Client Case Study' is all about how your diet may be contributing to your fatigue; And we finish by examining whether magnesium supplements are worth the money... do they actually prevent muscle cramps? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 2, 2022

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What this episode covers

Dietitians Leanne Ward and Susie Burrell discuss a new massive study demonstrating the health benefits of coffee. They examine how your diet may be contributing to your fatigue and they finish by discussing whether magnesium supplements are worth the money... do they actually prevent muscle cramps.