Fats 101

Text STEVE Directly!In today’s Trulyfit Podcast episode, Wendy Hill and I discussed the following topics :_-Definition of Lipids-What are the differences between unsaturated and saturated fats?-Polyunsaturated and Mono differences? - Benefits we get from omega 6 compared to omega 3 and what foods we can find these in?-Interesting studies you enjoy showing benefits from fats and/or health complications from lack of-Are we losing nutrients when we heat fats prior to eating? -What is her response to clients or the general population who complain that oils such as MCT  or Flax "run through them"? (bathroom issues)-A misconception about fats whether it is a general thought or a specific detail that is misstated/misunderstood? -...so much more_Wendy Hill is a Certified Nutritionist and a Hormone Expert. She loves helping people to learn about the importance of healthy eating._You can check more of her here :Facebook: https://www.facebook.com/hillstartnutritionIG: hillstartnutritionPodcast: https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239Website: www.fabfemale.co.ukWebsite: https://hillstart.me.uk/-----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta