EPISODE · Jul 31, 2025 · 18 MIN
FATS 101: low fat diets are ruining your LIFE!
from Strong with Julie · host Julie
IG + TT: @juliexfit YT: @juliexfittIn todays episode we review: Why you actually need fat in your dietWhy it’s especially important for womenThe difference between dietary fat and body fatThe truth about fat on nutrition labelsHow much fat you actually needAnd how to hit that minimum in a realistic, delicious way.
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FATS 101: low fat diets are ruining your LIFE!
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