Fats: Do They Make You Gain Fat?

Do fats make you gain fat?In this episode, I break down the truth about fats in simple language.We cover the difference between fat in food and fat on your body, how insulin works, why some men feel hungry all day, and why the real issue is usually poor food choices, stress, sleep, and low muscle, not eggs or steak.You’ll also learn which fats help, which fats hurt, and how to use food better for fat loss, energy, and insulin sensitivity.