EPISODE · Feb 19, 2024 · 43 MIN

Fats... Let's talk about it!

from A Functional Approach with Dr. Jim Chialtas · host Jim Chialtas, DACM, L.Ac.

In this 51st episode we discuss several important topics regarding fat. We will discuss the difference between saturated and unsaturated fats, trans fats, oxidized fats, and how they can influence cardiovascular disease. We also discuss how to choose healthier options in the grocery store, and how to cook with fats to ensure you are getting the healthiest outcome.

Episode metadata supplied by the publisher feed · Published Feb 19, 2024

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Fats... Let's talk about it!

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This episode was published on February 19, 2024.

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