Fats That Heal: Why Lard and Tallow Belong in Your Pantry

New year, new kitchen choices! In this cozy yet informative episode, Lori Walter breaks down the difference between tallow and lard—two traditional fats that deserve a spot in your pantry. She shares how each one supports cooking, health, and flavor differently, and how lard, in particular, can be a sneaky powerhouse for vitamin D during the winter months. Whether you’re frying, baking, or whipping up homemade biscuits, this episode will help you match the right fat to the right dish—and finally stop fearing the fat that actually fuels your body.Check out our recommended products: #ad https://stretch4life.com/products/ Check out Lori’s courses here: https://stretch4life.com/courses/ If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/