Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast

from Comeback Athlete · host Comeback Athlete

Fats: The Most Misunderstood Macronutrient | Coach Blake PodcastAre fats bad for you? Do they make you fat? Coach Blake breaks down the truth about dietary fats—why they’re essential for hormone health, recovery, and long-term performance, especially for former athletes.💥 In this episode:Why fats got a bad reputationHow fats support hormones, brain function & energySigns you’re not eating enough fatThe best vs. worst types of fat4 macro splits based on your goals:1️⃣ Weight Loss: 40P / 30C / 30F2️⃣ Performance: 30P / 50C / 20F3️⃣ Hormonal Health: 25P / 30C / 45F4️⃣ Vitality & Longevity: 30P / 35C / 35F👉 Whether you’re chasing fat loss, performance, or overall health—this one’s a must-listen.📲 Subscribe for more content to help you fuel like an athlete again.#nutrition #macros #fats #formerathlete #performance #hormonalhealth #coachblake #comebackathlete

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This episode is 25 minutes long.

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This episode was published on April 14, 2025.

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