Faust Ruggiero: The Unconventional Path to Mental Wellness

In this episode of the Mindful Mutiny podcast, we have Fos Ruggiero. Faust is a seasoned therapist with nearly 40 years of counseling experience and award-winning books, Faust shares his insights into a practical, step-by-step approach to therapy that emphasizes internal balance and tangible healing. We discuss Fos's 'Fix Yourself Empowerment' series, his work in diverse settings including prisons, and the importance of creating new versions of oneself. We also explore how therapy can be a proactive and structured process that empowers individuals to overcome anxiety, depression, trauma, and other challenges, ensuring a fulfilling and balanced life.Follow onhttps://www.instagram.com/mindfulmutiny?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrhttps://x.com/MindfulMutinyhttps://www.facebook.com/profile.php?id=61562041708814&mibextid=LQQJ4d We now have Mindful Mutiny Merch!https://mindful-mutiny.creator-spring.com/  https://thexicode.com/ 🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music 🌐 Visit https://mindfulmutiny.com/ to:- Sign up for the Mutineers Newsletter- Schedule a discovery call for Professional Life Coaching or One on One Coaching- Apply to be a guest on the Mindful Mutiny Podcast- Explore everything else that Mindful Mutiny has to offer!