Faux Fitness

Finally: a user’s manual for homo sapiens. Despite what we’ve learned, read, or been told, discover how humans really work, so you can truly understand what health, fitness, and wellness are.Have we been doing health and exercise all wrong? Faux Fitness explains how you can make distinctive changes so you can live pain and soreness-free, decrease stress, and feel your best at any age.If you struggle with chronic pain, weight loss, and/or stress, despite doing everything “right,” this book is for you.With facts, common sense, a touch of science, and a dash of humor, Faux Fitness is full of enlightening information and practical approaches for exercise, diet, wellness, and even sleep.You’ll learn:The superpower all humans have, and what it means to be truly healthy.Simple changes you can make to increase and improve your overall health.Why being sore after a workout isn’t necessarily a good thing, and a different, healthier way to “crush it” without soreness.Why you might want to reconsider your perspective on endorphin-producing activities you thought were healthy (such as running, massage, chiropractic care, and even sex).And so much more.This book will challenge everything you thought you knew about health and fitness. And if you let it, it will change your life.Order your copy now.📖 Available on Amazon: https://amzn.to/4kAWjyO