EPISODE · Nov 26, 2020 · 7 MIN
Fazer exercício descalço: sim ou não?
from Deixe-se de Desculpas · host Observador
O tema levanta muitas dúvidas. O contacto com o solo no treino descalço pode melhorar o estímulo e a mecânica do movimento. Já o treino calçado, pode ser mais eficaz no treino de força.See omnystudio.com/listener for privacy information.
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Fazer exercício descalço: sim ou não?
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