FB#114 - The Art of Suffering with Hillary Biscay

Love it… Today we get to speak with Smashfest Queen herself Hillary Biscay. Always so much fun hanging around and speaking with Hills. This chick is tough… And gives us all lessons in how to get it done and become a better athlete. When you’re an Ironman champion and Ultraman World Champion you know a thing or two about suffering! In today's episode we discuss: The critical things to focus on The #1 thing that can bring you down Where your thoughts need to be Shutting down the negative What to expect What to do when things go wrong IM and 3 catastrophes When to set new goals The lessons from obsessing on a goal When you should be thinking of racing in IM Where you gain true confidence Rehearsing your race When to play the imagery tape The life changing nutrition change from eating a plant based diet and it’s not what you think On being a vegan How the sport changed her life The major lesson on inspiration The #1 key to success … What you need to say yes to. 5Q and the push for equality Smashfest Links from the Show Connect with Hillary via these links: https://hillarybiscay.com https://www.facebook.com/hillarypbiscay https://twitter.com/#!/hillarybiscay Or check out SmashfestQueen at: http://www.smashfestqueen.com/ http://instagram.com/smashfestqueen http://facebook.com/smashfest.queen http://twitter.com/smashfestqueen Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!