FB#123 - Strength: The Foundation to Performance with Chris Ritter

Today Pete and I get to chat strength training for endurance performance with Chris Ritter of Ritter Performance. Chris has over a decade of experience successfully coaching a diverse population of athletes and clientele; from youth to masters athletes and even Olympic Gold Medalists. In today's episode we discuss: Beliefs in S&C How strength training can magnify results The importance of the posterior chain Movement practices Functional exercises Screening and what’s all about When not to lift Why slowing down is the key for endurance athletes when it comes to strength training Protecting the priority The questions to ask Holding back v pushing forward And more Links from the Show: Check out Chris's website and other social media pages at ..... Website: http://rittersp.com/ Facebook: http://www.facebook.com/RITTERSP Twitter: http://twitter.com/rittersp Youtube: https://www.youtube.com/user/RITTERSPvideos/feed And:  http://rittersp.com/fat-black-podcast/ - Gain access to our pull-up progression to go from just hanging on the bar to becoming a pull-up master. Also check out Pete and my The Fat Black Bottlenecks Project. 10 short interviews to help you remove the bottlenecks hindering your bests. Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!