FB#128 - 27kg down, 29 weeks of LCHF

Today Pete and I get to chew the fat with Koppo Kopcikas, whom I met way back when I started my triathlon coaching journey at a level 1 tri course. Over the last 29 weeks I’ve been following Koppo’s inspirational LCHF life changing journey. It’s a story that just needed to be told. You might not even have a ton of weight to lose but you might be wondering how the hell you could do this LCHF journey. Enjoy. In today's episode we discuss: Koppo's decision to make a change. The trappings of food for reward. Going all in on LCHF Koppo’s advice for LCHF How Koppo fuelled his body ‘then’ VS ‘now’. Making the commitment to a lifestyle change Overcoming a major injury. The Green Man: 200 Runs in 200 days Koppo’s favourite meals Links from the Show Connect with Koppo on facebook at: https://www.facebook.com/ironkoppo Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!