FB#139 - Luke McKenzie - from "Failure" to 7:55

It’s always great to speak with our great mate Luke McKenzie. Today Luke ventured over to Pete’s place to get on The Fat Black and speak to us all about his crushing IMWA performance but the things leading up to that, which made the result possible. There is one tip that allows you to move forward from both the good and the bad. Enjoy. In today's episode, we discuss: What Kona taught Luke How to deal with disappointment Amped vs relaxed Knowing when you have more to push Where the focus goes when you are on the edge Consistency in running Re-discovering the passion for swimming Self belief Links from the show: Check out Luke's website and social media pages at: http://lukemckenzie.com/ https://twitter.com/lukemckenzie https://www.facebook.com/lukemckenzietriathlete http://instagram.com/lukemckenzie Show Sponsors: Revbox TriTravel Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!