FB#146 - Keeping Calm and Carrying On with Rachel Joyce

Today we have one of the heavy hitting British athletes Rachel Joyce on the Fatblack. Rachel gives us a lot of insights and clues into what it is to be a champion athlete and the reality is we can all take on the traits of champions to bring out our best selves. In today’s episode we discuss: Focusing on strengths NOT worrying about others Where competitiveness comes from Dealing with pressure Employing calm-confidence Hard work = success Putting what you want out there to the world What REALLY motivates the Joycenator The mistake of panicking Racing sick VS Listening to the body Rachels’ training secret The numero uno recovery tip Removing emotions The BIG mistake age groupers make Show Links http://www.racheljoyce.org/ FacebookInstagramTwitter Seth Godin - Do the Work www.thefatblackpodcast.com Show Sponsors: RevboxHands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Revbox will make you a much stronger bike rider and more efficient at the same time. TriTravelHave your back when it comes to taking you and your family to events all around the world. Too much stress, kills your performance and Tri Travel tours take care of all the logistics involved with travel, accommodation, bike transfers and race week events, allowing you to focus on what counts… your race and the experience. They can even get you into sold out races. VespaThe natural catalyst for optimising your fat metabolism. Time to get fat adapted so you can explore your outer limits by tapping into your limitless inner energy. Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!