FB#149 - Breaking Down Ironman Success with Grant Giles

Today Pete and I speak with Grant Giles on the components athletes need to create their own success in Ironman racing. We also discuss Gilesy’s new project Sport Support. An area that commonly gets neglected in lieu of just training the physical but an area that undoes many an athlete. Enjoy as we break down what it takes with Grant. In today’s episode, we discuss: We go in depth into 10 areas athletes need to cover to be successful in Ironman racing The flipside of a driven personality A treadmill test to see how far one can go and unshackle some limitations Sport Support TSS (Training Stress Score) and why it’s greatly limited. Show Links Aeromax Sport Support Facebook Twitter Instagram http://www.aeromaxteam.com/gilesys-top-10-ironman-tips/ www.thefatblackpodcast.com Show Sponsor: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Revbox will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!