FB# 154 - Be Race Ready with Tower 26

Today we have hands down one of the best triathlon swim coaches in the business, Gerry was a guest expert on our Triathlon World Summit and today we have Gerry Rodrigues of Tower 26 on the Fat Black. In today’s episode, we discuss: Gerry’s background. The “Be Race Ready” podcast. What it takes to be successful. What's holding you back in the pool. Swimming misinformation. Understanding swim specificity. Getting Open Water ready in the pool. The 3 F’s. WARM UP. How the swim affects the rest of the race. Mistakes fast swimmers make. The 5 Pillars of triathlon swimming. Swim training is your run training. Show Links Tower 26 Be Race Ready Podcast TwitterInstagramFacebook www.thefatblackpodcast.com Show Sponsor: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!