FB# 160 - Why it Pays to Have A Winning Attitude with Scott Jones

Today we have an interview we did for the Triathlon World Summit with US Navy Captain and newly appointed Admiral Scott Jones. After listening to Scott, you are going to want more so we will have him on The Fat Black shortly. Scott is a no nonsense kinda person but a man who is exceptionally humble and has a huge heart.  In today’s episode, we discuss: Why it pays to be a winner Mediocrity  To be strong in the body you need to be strong in the mind Setting the 'table' correctly and why thats important Importance of the swim on the bike and run Why you want to train with joy And much more wisdom Show Links http://www.imjcoaching.com/ www.thefatblackpodcast.com Show Sponsor: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!