FB #173 - LCHF The Facts Versus Fiction

Today Pete and I have Steph Lowe 'The Natural Nutritionist" back on the Fat Black and we talk all about the Facts versus Fiction when it comes to LCHF.  IN TODAY'S EPISODE, WE DISCUSS: The LCHF acronym and how it's getting incorrectly followed. What LCHF essentially is... We like simple and it is simple. What it includes and excludes. What LCHF is not!  Some controversy and maybe a rant or two ;) LINKS   Web: http://www.thenaturalnutritionist.com.au/ Lower Carb, Higher Fat - 7 Day Meal Plan Also check out Stephs "Real Meals for Athletes"  SHOW SPONSOR: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Vespa What you feel is what you don't feel. Want to get fat adapted? Want to metabolize both fats and strategic carbs better? These little pouches will help the journey. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!